sunday

another 30 min run on treadmill at 5.6 well last night didnt go as well as i thought about my eating. we helped some friends move . they ordered famous daves bbq . i had a piece of grilled cn and 1 piece of corn bread. not the best choice huh ...and i had some s p r i t e !! ewwww i dont even drink pop. no water availiable. should have planned better. this morning had 2 rice cakes for breakfast before my run. lunch protien shake apple for snack . not sure whats for dinner. oh ya and about my abbs...so sore i can only do 1 set of 25 right now . will try full abbworkout tonight