Eathing habits of thin and healthy people

1. They're cutting board is often used to prepare a meal



2. They eat only 1/2 of the resturant portion


3. They follow the "only eat till you're 80% full " rule


4. They are familiiar with the "hungry"sensation about every 3-4 hours.

carilee foam roller 2

carilee foal roller

Carilee doesn't give up on the foal roller.......

did great !! ....well at least till dinner

i did great today, untill dinner... this morning , bananna worked hard today no time for my 10:00 am snack strait to lunch which i worked through and had a protien shake with 10 lowfat cheese- its. then i decided to make talipia and portabella mushroom for dinner. i cooked my husband and son raviolli . as my meal was cooking i stood there and picked at the meal that was not mine. probley ate a little less than one servivng. not happy . but not sad . tomorrow i will simply chew gum while i am cooking my familys meals. time to work out . guess im not really excited about that either . blaaaaaaa

monday !

just got done making dinner for the family......bought three cn breast smart cn of course, tenderized, emrill all spice, garlic minced out of the little glass jar bananna peppers, baby bellas and just a little pinch of cheese . put more cheese on my husbands. did the foam roller workout while cn is cooking . going to eat in a min and then run 3 miles tonight

sunday

another 30 min run on treadmill at 5.6 well last night didnt go as well as i thought about my eating. we helped some friends move . they ordered famous daves bbq . i had a piece of grilled cn and 1 piece of corn bread. not the best choice huh ...and i had some s p r i t e !! ewwww i dont even drink pop. no water availiable. should have planned better. this morning had 2 rice cakes for breakfast before my run. lunch protien shake apple for snack . not sure whats for dinner. oh ya and about my abbs...so sore i can only do 1 set of 25 right now . will try full abbworkout tonight

this morning

breakfast 2 organic eggs scambled half piece 12 grain toast organic natural peanut butter
ran on treadmill @ 5.5 for 25 min walk for 5 min at 3.7 =30 min cardio
30 min of different abbs
have to go to target today for a foam roller and to get food for this week . last night was my "cheat "meal for this week. we were outa town . went to mexican ....chip and salsa guac 2 beers and a soft cn taco. blaaaa so that means no drinking for the rest of the week ....no problem, i think :) i didnt get gross full though. today i will have salad with a protien shake at lunch and we will go out as a family to longhorn. i will eat the grilled cn with a side salad. dressing will be eatin sparinigly. my goal this week is to weigh ummmm .....171.4 by friday.wish me luck. still hard to think its possible for me to be thin lean and hot. i think about it when i run . what i might look like. what i will wear. how i will smile when we get to go different functions instead of being misrible trying to put different outfits togethter that will somewhat hide my fatness. ahhhhh mabey someday huh? my sister says you dont really hide anything people still see you . we arent fooling anyone with our clothes . haha not sure if she is just telling me that to make me feel better about posting myself on fb half naked ! i thought this bloggin stuff was for the birds but it just made me laugh. i am going to have a fabulous day !

really ???? did i really do this ???? ok date

10-8-10

weight-174.4

height 5'8

body fatness- 29%

BMI 26.6 overweight catagory

measurements

right arm :14.5

left arm : 14

waist:42

hips : 41 3/4

right thighs :23

left thichs:22 1/2

ok guys ...this is for real i am i real girl not a crazy work health freak i do not want big muscles and i dont want to be orange . i want to look healthy.

i dont want to get all freaky during this process. i will remain funny, never comprimising the most wonderful things about myself . bye

carilee.wmv

Follow Carilee as she documents the rest of her "fatness" lose. 

Here she goes

 Here she goes.  Here she gains confidence.  Here she takes a deep breath. Here she takes responsibility.  Here she recognizes her faults, her fears, and her dreams.  Here she really bares it all.Here she is to TRANSFORM THIS BODY, MIND, AND SPIRIT! 

Follow along with us as we journal Carilee's body transformation experience.