p u k e !! lots of turkey ...time to buckle down tom morning its on like donkey kong ready or not hot here i come

Carilee's inspiration dress

OMG, I though I was gonna be taking a picture of her in a cocktail dress.  I show up and she is in sexy cowgirl boots and a hot (and rather tight) casual shirt dress.  It was sooooo cute.  In 3 months if she keeps up the hard work I fully expect this dress to fit comfortably.  As you can see it barely buttons and she can't raise her arm very high without fear of ripping it.  Next spring all the cowgirls are gonna be jealous of this hot mamma!!!!

Carilee med ball plank jacks.wmv

At Carilee's house tonight so we could get a visit in before Thanksgiving. She made me laugh when she handed me the "skinny bitch" book and a RAW cookbook and said , "I am giving YOU homework this time". Carilee is one of those people that makes me LOVE my job. Here she is doing plank jacks with a med ball. Tonight we did 20 seconds of intesity and 10 second break with several different exercises. She did a great job. Although she is super busy with family and work, she is still making fitness a priority in her life, pushing through the days she wants to give up, and getting back on the wagon every time she falls off!!!!

new post: yes for all those who are wondering i am still alive . my life has been crazy . troys rodeo finals are over and we are in town for a while . work in soooooo busy and working out is hard. i have been taking a lot of yoga classes on the square . its been amazing . i need a good stretch and some fresh breathing. i have also ran a little a few miles every couple days. not eating very well . due to lack of preparation. and little time . i am tired. i want to give Mendy strait up props for my Monday morning jogallaties class . i love to start the beginning of every week like that . and by the way she is super good at Pilate's not just working out . on that note i just want to say ..she will not be in favor of this but , i am going to do a little cleans right after thanksgiving. not sure exactly what the details are but i will keep you posted. so about the cute dress Mendy is coming over tomorrow night she will be taking a photo to upload.... not a single laugh please. tonight i will also be doing a yoga class . tomorrow night Mendy at 7:30 training wends thanksgiving at my in laws. thurs morning turkey 5k thanksgiving at my parents fri morning 515 am Mendy training yoga at 9-10 am massage at 1100am kirks mu- ku visit at the hotel sat 800am tailgate mu ku tailgate

read the skinny bitch.... now please

bored with my blaa blaaa blog... about to get creative....with that let me start out by saying this will not be a motivational session. i had a hard weekend . tradyn has some sort of strep something and has to have medicine since Thurs around the clock. gosh i feel like he is an infant again. to tired to do anything. we were out of town all weekend for troys united rodeo finals in Topeka. it was also his bday. so i went out and drank a bit. eating is not good at places like this . nothing but french fries and cheeseburgers. luckily i wasn't starving this weekend so no real big pig out sessions but unfortunately not any great decision making either. no workout since wends evening either. enough said. tomorrow i will be at joggalaties 5:15 am ready to start a new week.
the hard part about this week is right now is when i will have to plan for success. troy is leaving on Tues morning for Louisville Kentucky . this means i will have to wake tradyn up destroying his regular sched. for school at 6:00 am wend and thurs. . just enough time for me to make it to work by 6:45 am. then work all day pick him up at 5:00pm go home cook dinner play for a bit . and then get my work outs in before i go to sleep. i am also flying out on fri morning at 5:00 am to watch troy . this next weekends one of the biggest. pro rodeo finals . i have a dress i really wanted to get into before this weekend but....... maybe if i would have planed better....... who knows. i will take a picture of this ill fitting piece of favorite clothing and show you .. its not quite hot yet. maybe in 3 weeks if i tried super duper duper hard. ill keep you posted . this sched. is why i think the average working mom doesn't work out . im so overwhelmed ... its sick , ...but then again is sick to be unhealthy too . hmmm. anyways that's my blaaaaa blog.

Eathing habits of thin and healthy people

1. They're cutting board is often used to prepare a meal



2. They eat only 1/2 of the resturant portion


3. They follow the "only eat till you're 80% full " rule


4. They are familiiar with the "hungry"sensation about every 3-4 hours.